the point of pouring a shit ton of ice water over yourself is because when one suffers from amyotrophic lateral sclerosis (ALS) one of the affects the disease has is a numbness throughout the body, as well as struggling to breathe, and both these are meant to temporarily happen when doused in freezing water. It’s to raise awareness of what ALS feels like and encourage donations towards research and cures.
your diet isn’t only what you eat - it’s what you watch, it’s what you read, it’s what you listen to so you need to be mindful of what you ingest. watch what you take in and watch what you talk about. mind your diet, change your diet and watch how it affects your artistry.